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The EPF Coach commission has worked out some basic information about powerlifting. Please click on the headline to open the specific articel:

 Coach Responsibility

 Competition Bench Press (Author: Ralph Farquharson)

 Competition Deadlift (Author: Ralph Farquharson)

 Competition Deadlift Sumo (Author: Ralph Farquharson)

 Competition Reminder (Author: Ralph Farquharson)

 Competition Squat 

 Diet for Powerlifting 

 Muscles Fuel 

 Principles of training for powerlifting 

 Safety Knowledge for coaches 

 Sports Nutrition 

 Warm-up and Cool-down


International Powerlifting Federation ELEIKO ER Equipment SBD - Apparel La Manga Club LEOKO TITEX

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