COACH CORNER

The EPF Coach commission has worked out some basic information about powerlifting. Please click on the headline to open the specific articel:

Competition Bench Press       Author: Ralph Farquharson

Competition Deadlift              Author: Ralph Farquharson

Competition Deadlift Sumo    Author: Ralph Farquharson

Competition Reminder           Author: Ralph Farquharson



Competition Squat

Diet for Powerlifting

Muscles Fuel

Principles of training for powerlifting

Safety Knowledge for coaches

Sports Nutrition

Warm-up and Cool-down